MORI-NU, Tofu, silken, firm

per 100 gram

Water87.4g
Energy62.0kcal
Energy259.0kJ
Protein6.9g
Total lipid (fat)2.7g
Ash0.6g
Carbohydrate, by difference2.4g
Fiber, total dietary0.1g
Sugars, total1.27g
Calcium, Ca32.0mg
Iron, Fe1.03mg
Magnesium, Mg27.0mg
Phosphorus, P90.0mg
Potassium, K194.0mg
Sodium, Na36.0mg
Zinc, Zn0.61mg
Copper, Cu0.203mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.101mg
Riboflavin0.041mg
Niacin0.247mg
Vitamin B-60.011mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.406g
Fatty acids, total monounsaturated0.539g
Fatty acids, total polyunsaturated1.485g
Cholesterol0.0mg
Tryptophan0.085g
Threonine0.286g
Isoleucine0.349g
Leucine0.586g
Lysine0.459g
Methionine0.106g
Cystine0.1g
Phenylalanine0.394g
Tyrosine0.299g
Valine0.385g
Arginine0.517g
Histidine0.169g
Alanine0.266g
Aspartic acid0.771g
Glutamic acid1.176g
Glycine0.268g
Proline0.349g
Serine0.333g